Watch these 7 minutes if you want to learn how to get rid of neck pain through these exercises for cervical stenosis and change this posture.

Are you suffering from neck pain and have this posture? Or are you diagnosed with cervical stenosis?

Watch this week's video to learn how to get rid of your neck pain and improve your posture.

This video will cover the following:
✅ Upper traps stretch
✅ Levator stretch
✅ Chin tuck
…and so much more!

Enjoy this week's video!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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