Bone one bone knee arthritis pain can heal naturally with exercise. It is possible to avoid having surgery, like a knee replacement, if you can get the knee arthritis under control.

Exercises must be done a specific using the right muscles. Often people with boneonbone knee pain make their knee worse with exercises because they’re exercising muscles that are already too strong.

This feeds into the knee arthritis problem and makes the boneonbone situation worse over time.

Getting painful knee arthritis to flare down usually means getting your glutes working very well. In this video, we cover these exercises.

We also go over bonus tips that will help you heal your boneonbone knee arthritis.

Below are the links to the videos mentioned:

”Easy Self Treatment For Kneecap If You Have A Knee Cartilage Problem”
   • Easy Self Treatment For Kneecap If Yo...  

“Does Walking Help Knee Pain?”
   • Does Walking Help Knee Pain?  

“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
   • How To Instantly Fix Knee Pain When G...  

00:00 3 Best Exercises For Painful Bone On Bone Knee Arthritis
00:32 Tailgate swinging for bone on bone knee arthritis
03:44 Glute Squeezes Face Down for bone on bone knee arthritis
08:42 Bridge exercise for bone on bone knee arthritis
12:38 Bonus Tips


#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...

// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com

//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
  / epmanualpt  

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.