3 Best Stretches for Your Hypertonic Pelvic Floor You Shouldn't Ignore! These gentle movements will ease tightness, help with nagging pain, & embarrassing leaks. Make sure you are using the power of your breath to help lengthen and relax your pelvic floor with these pelvic floor friendly exercises. If you are struggling with pelvic floor dysfunction like prolapse or overactive bladder using breathing exercises coupled with specific movements for your pelvic floor makes all the difference.

If you are struggling with how to lengthen or feel pelvic floor muscles join The Beyond Breathing Masterclass to learn exactly how to do this https://msunn.samcart.com/products/be...

Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.