Hip pain. Tips and exercises for femoroacetabular hip impingement.

Do you have hip pain and don't know what to do or how to treat it? I'm here to help you! Follow these 3 tips for femoroacetabular impingement that I'll teach you in this video.

Pain from femoroacetabular impingement is common when the person experiencing the impingement is sitting for a long time such as at the movies, driving, getting in and out of the car, and doing squats and leg presses at the gym. There are three types of Femoroacetabular Impingement. The CAM, Pincer and MIXED.

‍⚕ In a few minutes you will know what to do when your hip is sore and how to relieve hip pain symptoms! If you liked the way I teach you how to take care of your hips, please leave a like and subscribe to the channel!

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Chapters:
00:01 | What is femoroacetabular impingement?
02:32 | CAM type impact
03:02 | PINCER type impact
03:20 | MIXED type impact
03:33 | Femoroacetabular impingement test
04:23 | Tip 01
05:42 | Tip 02
08:23 | Tip 03

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Positioning wedge of tip number 03:
Option 1: https://amzn.to/3Wtn4aV
Option 2: https://amzn.to/3j9FMGd


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Scientific articles

Six Metaanalyses on Treatments for Femoroacetabular Impingement Syndrome in a Year and Readers Are None the Wiser: Methods Advice for Researchers Planning Metaanalysis of Data From Fewer Than 5 Trials

The Physiotherapy for Femoroacetabular Impingement Rehabilitation Study (physioFIRST): A Pilot Randomized Controlled Trial

Hip Biomechanics During a SingleLeg Squat: 5 Key Differences Between People With Femoroacetabular Impingement Syndrome and Those Without Hip Pain

hip physiotherapy exercise