3 BEST WAYS TO EAT RICE for maximum benefits

Rice is a staple grain across many parts of the world. Unlike what most of us think, rice is not what causes high blood sugar and diabetes. Infact, it is completely safe to eat rice, given we eat it in right portions and combinations. In this video I have shared the 3 best ways for you to eat your rice for maximum benefits. These are easy and scientifically tested ways to prepare your rice and avert the risk of its high glycaemic index, while also boosting its nutrition.

0:00 Intro
1:22 Three best ways to eat rice
1:27 Cool down cooked rice
2:48 Ferment your rice
3:56 Pair your rice with protein, fiber, fats
5:04 Recap

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