Getting stronger glute muscles is VITAL to getting longterm relief for so many hip and knee problems like:

Arthritis
Tendonitis
Bursitis
Labrum tears
Meniscus tears
Cartilage damage

We often find that some people have extreme difficulty getting their glutes to work well. This is normal! You are not alone.

In this video, Dr. David explains the 3 big reasons your glute muscles won't work well for you.

Check out this video playlist for more help with KNEE problems:
"Knee Meniscus Help"
   • Knee Meniscus Help  

“Knee Meniscus Surgery Help”
   • Knee Meniscus Surgery Help  

“Knee Pain ACL Injury Help”
   • ACL Tear Help Playlist  

"Knee Cartilage Help"
   • Knee Cartilage Pain Help  

"Knock Knee Pain Help"
   • Knock Knee Pain Help  

”IT Band Knee Pain Help”
   • IT Band Syndrome Pain Help  

Check out this video playlist for more help with HIP problems:
“Hip Arthritis Help”
   • Hip Arthritis Help  

“Hip Tendonitis Pain Help”
   • Hip Tendonitis Pain Help  

“Hip Bursitis Help”
   • Hip Bursitis Help  

“Hip Labrum Tear Help”
   • Hip Labrum Tear Help  

“Hip Replacement Help”
   • Hip Replacement Help  

00:00 3 Big Reasons Your Glute Muscles Won't Work Well For You
00:28 Weakness
01:35 Too Dominant In Thigh Muscles
02:59 Mental Control

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
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‍♀The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.