This video covers exercises and techniques for bunion pain and shows how to stretch and mobilize your big toe, which can not only help reduce pain and improve your overall function with daily activities.

A bunion describes a condition where the big toe shifts toward the smaller toes, which can cause pain, reduce mobility and difficulty with daily activities. Mobilization and stretching techniques directed at improving mobility of the big toe (1st MTP) and ankle joint can help to reduce pain and improve function. Additionally, modification of an individual’s shoes including choosing shoes with a wider toe box to reduce force on the toe can also be helpful.

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