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In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill training is when you branch out beyond the basic calisthenics exercises (push ups, pull ups, dips, squats, lunges) and start learning unique movements that require frequent practice.

The 3 skills I recommend in this video are the frog stand, tucked front lever and Lsit. These skill are great for beginner training. If you've been following my channel and seen my beginner calisthenics workout routine, you know I recommend having "active rest days" on the days you don't do the circuits. Well, these skills are perfect to practice on those active rest days.

⏬ My home fitness equipment ⏬
Dip station: https://amzn.to/2C0MZiB
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Also note that each of the 3 skills work different scapular movements: frogstand protraction, tucked front lever retraction, Lsit depression. Since these are all using different movements of the shoulder girdle, you can work them all in the same routine without one affecting the progress of another too much. See? There's a method to my madness :)

My Frogstand Tutorial:    • Frog Stand Progression | Learn The Ha...  
My LSit Tutorial:    • Calisthenics LSit Progression | Full...  
My Beginner Routine:    • Beginner Calisthenics Workout At Home...  

My vlog gear:
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Lapel Mic: https://amzn.to/2F6kyTA

Music:
Not Too Cray HumaHuma    • Not Too Cray – HumaHuma (No Copyrigh...