Dr. Ryan goes over 3 common stretches / exercises for the psoas and back that many clients have tried in the past for help relive back pain. Although, these stretches and exercises had a time and place to be done. They seem to be out dated and there are BETTER and SAFER ways to achieve the same results.

The 3 common stretches / exercises are:
1. Cobra pose / McKenzie stretch
2. Toe touch / hamstring stretch
3. Superman exercise

Replacement stretches / exercises:
Couch stretch    • Exercise Library #2: The Couch Stretc...  
Hip Thrust    • The Best Glute Exercise! American Hip...  
Deadbug for Core    • This Exercise Is Harder Than It Seems...  

If you would like to set an examination you can schedule one of two ways:

Call us at 2246565778

Schedule online at

https://www.straightupspineandposture...

Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
2246565778

Timestamps:
intro 00:0001:42
cobra pose 01:4205:55
toe touch 05:5508:54
superman 08:5411:15
outro 11:1511:39

Shameless keyword stuffing from here down. We apologize.
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