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3 Cues for a Proper PUSH UP: protect your shoulders wrists and elbows
3 cues for how to do a correct push up, cues for protecting your wrists, elbows and shoulders.
There are many ways to do pushups, this is what we recommend for people who have had shoulder, wrist and elbow issues; as well as a way to engage the muscular chains.
Dr. Lance von Stade
The Source Chiropractic
Oakland CA
http://www.thesourcechiropractic.com
5103281381
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
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