In today’s video we’re breaking down a 3day split workout routine for beginners. The goal for today’s video is to give people who are new to the gym a simple and straightforward program to help keep you on track. We’re also using the program as a vehicle to explore some important concepts.
Video Demonstrations of Exercises
Goblet Squat: • Goblet Squat
Dumbbell Row • Dumbbell Row
Dumbbell Split Squat • Dumbbell Split Squat
½ Kneel Overhead Press • 1/2 Kneel Overhead DB Press
Side Plank • Side Plank Split Stance
Bird Dog • Bird Dog
Kettlebell RDL • Kettlebell Romanian Deadlift
PushUp • Pushup
Lat Pull Down • Lat Pulldown
Lateral Squat • Kettlebell Lateral Squat
Plank • Plank
Glute Bridge • Glute Bridge
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Get Strength at Home, a 12Week Strength Training Program that can be done at home with minimal equipment:
courses.barrhealth.com/p/strengthathome
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TIME STAMPS
0:40 Screen Shot of the Program
1:45 Why you need to warmup
3:00 Why a total body approach is great for beginners
3:40 Why three sets of 10?
6:30 Why prioritize multi joint exercises?
7:55 What is RPE and how to use it
9:22 Ideas for exercise modifications
13:25 What about cardio?
About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better fulltime since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a longterm approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.
Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.