In today’s video we’re breaking down a 3day split workout routine for beginners. The goal for today’s video is to give people who are new to the gym a simple and straightforward program to help keep you on track. We’re also using the program as a vehicle to explore some important concepts.

Video Demonstrations of Exercises
Goblet Squat:    • Goblet Squat  
Dumbbell Row    • Dumbbell Row  
Dumbbell Split Squat    • Dumbbell Split Squat  
½ Kneel Overhead Press    • 1/2 Kneel Overhead DB Press  
Side Plank    • Side Plank Split Stance  
Bird Dog    • Bird Dog  

Kettlebell RDL    • Kettlebell Romanian Deadlift  
PushUp    • Pushup  
Lat Pull Down    • Lat Pulldown  
Lateral Squat    • Kettlebell Lateral Squat  
Plank    • Plank  
Glute Bridge    • Glute Bridge  


Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/corestrength/

Get Strength Training Essentials, a 12Week Strength Training Program for Beginners:
https://courses.barrhealth.com/

Get Strength at Home, a 12Week Strength Training Program that can be done at home with minimal equipment:
courses.barrhealth.com/p/strengthathome

Work with me: https://barrhealth.com/onlinetraining/



TIME STAMPS
0:40 Screen Shot of the Program
1:45 Why you need to warmup
3:00 Why a total body approach is great for beginners
3:40 Why three sets of 10?
6:30 Why prioritize multi joint exercises?
7:55 What is RPE and how to use it
9:22 Ideas for exercise modifications
13:25 What about cardio?



About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better fulltime since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a longterm approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.



Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.