In this video I show you 3 effective hip flexor stretches from a perspective of movement retraining, which is different from conventional stretching. If you haven’t watched my previous hip flexor release video where I show how to inhibit hip flexors to allow you to stretch them more efficiently and effectively, please watch it here:    • How to Release Psoas (Hip Flexors) IN...  

Timestamps:
"About me": 0:52
Actual topic starts at: 1:30
Stretch 1 (tall kneeling): 1:30
Stretch 2 (half kneeling): 5:10
Stretch 3 (split stance): 9:03

To make these stretching even more effective, watch this video "How to Release Hip Flexors Instantly Without Stretching":    • How to Release Psoas (Hip Flexors) IN...  

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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.

Get your FREE "Movement Guide to PainFree Back" here: https://mailchi.mp/6434a8b84f49/movem...

Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to retrain your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)


Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.


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