In this video, you'll learn 3 effective stretches to release quadratus lumborum tightness and pain. I'm also gonna show you how to release QL tightness with a massage ball to fully release the quadratus lumborum. And most importantly, you're going to learn what mistakes to avoid that contribute and cause quadratus lumborum tightness.
As we go about our day to day life, we don't really stop to think about the postures we engage in that can tighten up the lower back muscles.
I'll share the sitting and sleeping postural mistakes that lead to QL tightness.
So if you keep getting this pain, you need to analyze your posture and fix the root cause.

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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

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