Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face.

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The selfcare techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system.

Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage.

Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure.

Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure.

Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses.

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Dr Fields is a practicing chiropractor in Northern California and can be reached for telehealth or inperson care by going to www.fieldsfamilychiro.com and clicking "book online".

ENDONASAL CRANIAL ADJUSTING
https://fieldsfamilychiro.com/cranial....

PETTIBON CHIROPRACTIC
https://fieldsfamilychiro.com/pettibo...

MUNCIE TECHNIQUE
https://fieldsfamilychiro.com/conditi...

0:00 Start
:08 Suboccipital Massage for Sinus headaches into Occipital Lifts
1:45 45° neck stretch from suboccipital to trapezius
5:03 Frontal sinus circular massage
6:04 Pushing tongue to the roof of the mouth as you push on the medial orbits
7:44 Rising locust pose with anterior neck stretch
8:39 Flexing torso for sinus drainage
9:25 Brow pinching for sinus relief
10:00 Maxillary sinus massage
10:40 Head rotations
11:04 Drilling Bamboo Acupuncture Point Massage for Sinuses
12:38 Sphenoid Sinus Massage with circular movements and pulling down the nose
13:45 Sphenoid Bone Massage on the side of the skull
12:23 Ethmoid Sinus help by pushing tongue up to the roof of the mouth
15:20 Alternate Nostril Breathing with nose opening assist

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