Suffering from a hip strain or a hip sprain?

Dr. David explains what the differences are between a hip strain and a hip sprain. He will tell you the cause of each and what treatment options there are.

Here is the brace he mentions that can be helpful:
Bodymate Hip Brace https://amzn.to/3qkmSgT

A hip stain/sprain usually can recover 100%. There may be lingering symptoms if the full joint motion or muscle is not gained back. Be sure to watch this video about addressing the root of hip problems so that you have the best chance at fully healing.

“How To Easily Correct The Root Cause Of Most Hip Problems”    • How To Easily Correct The Root Cause ...  

Here’s a playlist of all our hip pain videos:
“Hip Pain Help”    • Hip Pain Help  

00:00 Top 3 Exercises To Do To Start Helping A Hip Strain Or Sprain
00:54 Exercise 1 Hip Flapping
02:50 Exercise 2 Standing Glute Squeezes
06:00 Exercise 3 Diamond Bridges

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.