Low back pain is one the most commonly reported musculoskeletal complaints. The core muscles, which are the primary muscle group for maintaining spinal stability, can be divided into two groups according to their functions and attributes. The first group of muscles is composed of the deep core muscles, which are also called local stabilizing muscles. The second group of muscles comprises the shallow core muscles, which are also known as global stabilizing muscles. When the core muscles function normally, they can maintain segmental stability, protect the spine, and reduce stress impacting the lumbar vertebrae and intervertebral discs.

One major cause of low back pain involves the weakening of the shallow trunk and abdominal muscles. Reducing low back pain and improving mobility typically involves strengthening these muscles. Another cause of low back pain is the weakening of or insufficient motor control of the deep trunk muscles. Core strength training is directed at training the deep trunk muscles.

An IACH physical therapist guides Soldiers through three effective core strength training exercises. If independent training is a challenge for you, make an appointment with a physical therapist for a complete assessment and individual treatment plan.