#neckpain #chiropractic

3 EXERCISES FOR FACET SYNDROME IN THE CERVICAL SPINE

Facet Syndrome of the Cervical Spine is a condition where the joints in the back of the neck deteriorate or become inflamed as we get older. This can cause neck pain and stiffness and limit our motions in the neck.

Here are 3 simple exercises I use with my patients to help them decrease neck pain and stiffness associated with cervical facet syndrome.

✅ Consistency is the key. Do this multiple times a day every day to see results.