3 Exercises That Help Improve Your Balance.
Featured balance exercises:
1. calf raises
2. staggered stance twists
3. reverse lunges
visit https://kaisimonfitness.com/
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Filmed by Theo Simon
https://www.theosimonfitness.com/
song by MAGICSOUNDMAKER dream trap
#balance #balancetraining #balanceexercise #balancewithkai