#lowertraps #shoulderexercises #neckpain

Are you all 'upper trappy' and need lower trap activation / strengthening exercises? Try these 3 as a starting base to help you find them and get them working. If you're new to this start these in order with the isometric holds first. Get to work!

➕ Physiotherapy Clinic: physiofitness.com.au

Telehealth Online Video Physio Consults: physiorehab.com/telehealth

Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

Face2face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram:   / physiofitnessaus