There are 2 types of snapping hip syndrome. Understand what is happening inside your hip and use these 3 quick exercises to fix it.

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Chapters:
0:00 0:53 Intro
0:53 2:13 What is Snapping Hip?
2:13 3:15 Symptoms of Snapping Hip Syndrome
3:15 7:05 Anatomical Understanding of Snapping Hip (Internal and External)
7:05 8:46 Understand your diagnosis/misinformation
8:46 9:50 Who is likely to get Snapping Hip?
9:50 10:19 Primer Intro
10:19 12:02 Exercise 1 Release Psoas/IT band
12:02 13:48 Exercise 2 Modified Dead Bug
13:48 14:57 Exercise 3 Hip Circles
14:57 15:36 Summary/Primer Recap