Today’s video covers three strategies for improving ankle dorsiflexion mobility. Dorsiflexion is the most common ankle movement to become restricted and mobility deficits are often observed following certain orthopedic injuries, like ankle sprains and fractures. Additionally, limited ankle dorsiflexion can be associated with the development of plantar fasciitis and achilles tendon injuries.

When working to improve ankle dorsiflexion mobility, a stretch will typically either be felt in the back of the ankle near the achilles tendon or in the front of the ankle where the joint is located.

Give the three strategies in this video a try and let me know if you have any questions.

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Stretch Strap: https://amzn.to/3JqhnHh
Calf Stretcher Slant Board: https://amzn.to/3ZX2fGC
Theraband: https://amzn.to/3FaR8SF