Let’s define atomic habits. Atomic habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits. How in shape or out of shape you are is a result of your habits. How happy or unhappy you are is a result of your habits. How successful or unsuccessful you are is a result of your habits.

What you repeatedly do (what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Everything I write about, from procrastination and productivity to strength and nutrition, starts with better habits. When you learn to transform your habits, you can transform your life.

We convince ourselves that massive success requires massive action. Actually, the inverse is true: Small improvements accumulate into remarkable results. Habits are the compound interest of selfimprovement. In economy we refer to compound interest as the exponential growth of a sum of money over time, habits can have the same effect on yourself as you repeat them.

As I sit down to share my thoughts on ‘Atomic Habits,’ my aim is simple: to share my genuine enthusiasm in a way that connects with those who may be unsure about it, as well as those who may not be familiar with it. We all have busy lives, and sometimes finding the right habits can be a challenge. I want to make it easy for everyone. Embracing the philosophy of one per cent improvement each day can transform not just our routines but our entire perspective on life.

#tampa #atomichabits #purpose #greatness #success



Donations: (Anything you give is greatly appreciated for the hours these videos demand )

paypal.me/remainblessed
https://www.venmo.com/u/RemainBlessed

Social:
  / remainblessed  

Email:
[email protected]