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#howtofixrotatorcuffpain #rotatorcuffrehabexercises #rotatorcuffmassage

Relevant videos
1. Shoulder impingement explained
   • Video  

2. Rotator cuff function and subscapularis release
   • 2. Rotator cuff rehab program : relea...  

It was mentioned several times in my channel that tendinitis and tendinopathy often occur near bony area and according to studies, tendons are vulnerable to compressive loads(compression) and tensile loads(stretch). Most tendons are near bones so when you stretch them out, they get compressed against their bony attachment. On top of that, supraspinatus gets pinched between the two bones as described in this video. Please see my first two videos above to find out more about tendon problems.

This would not be the only solution for shoulder impingement. You may have other musculoskeletal issues that can contribute to your shoulder pain so please see a health professional who can properly assess and advise you.

References
Cook, J. L., Rio, E., Purdam, C. R., & Docking, S. I. (2016). Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?. Br J Sports Med, 50(19), 11871191.

Bohm, S., Mersmann, F., & Arampatzis, A. (2015). Human tendon adaptation in response to mechanical loading: a systematic review and metaanalysis of exercise intervention studies on healthy adults. Sports medicineopen, 1(1), 7.

Reinold, M. M., Macrina, L. C., Wilk, K. E., Fleisig, G. S., Dun, S., Barrentine, S. W., ... & Andrews, J. R. (2007). Electromyographic analysis of the supraspinatus and deltoid muscles during 3 common rehabilitation exercises. Journal of athletic training, 42(4), 464.