Physical Therapist Margaret Martin explains three important facts about osteoporosis of the spine. She delves into important considerations if you want to avoid a vertebral compression fracture of the spine.

Chapters
0:00 Introduction
0:31 How Someone Fractures Their Spine
3:48 Understanding Spine Bone Density
6:45 Exercise Choice Matters


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BOOKS on AMAZON

Exercise for Better Bones Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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