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Enjoy the slower flow of this conscious content.

After spending 90 days here in Bangalore, India, Suneha has taught me about pranayama (or deep breathing) as part of your morning or evening ritual. If you are like me, we wake up with a stuffy nose and feel groggy. Doing these breathing exercises will clear out your sinuses and increase your energy levels.

Suneha guides us through three different breaths:
1) Alternative breathing anulom vilom pranayama
2) Belly breaths kapalbhati pranayama
3) Bee breathing bhramari pranayama

Matching these breathing techniques with "Bangalore Mornings" could be a nice start to your day:    • Bangalore Mornings | 50Year Earth Da...  

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Erik Douds is an adventure filmmaker who has biked 10,000+ miles with teammate Annalisa van den Bergh while overcoming the obstacles of type 1 diabetes. Their work has been featured on the cover of Adventure Cyclist Magazine (100,000+ distribution), used for print ads inside Outside Magazine (2.8M readers), and he is a global ambassador for Beyond Type 1 (1M+ followers).

Personal Website: https://erikdouds.com
Website for Type 1s: https://diabadass.com