3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH

Fermentation is a process of allowing controlled microbial growth for a set amount of time. India has had a rich history of fermenting foods. Fermented foods or drinks are rich sources of good microbes or probiotics that are great for our gut health. Fermented foods also provide ample amounts of vitamins like vitamin B12 and minerals like iron. Fermented foods also have easily digestible proteins that provide us ample amino acids with better bioavailability that ensure fewer gut problems.
In this video, I am sharing 3 Indian fermented food recipes for good gut health. These classic recipes from across India are very healthy, full of nutrition, and are easy to make too!

0:00 Intro
1:16 Importance of Fermentation
2:26 Red Rice Dosa
5:10 Handvo
8:33 Kanji

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