It took many years of training and learning as a coach before I was able to say goodbye to common squatting myths and I’ve been feeling better ever since.

If you’ve ever heard you shouldn’t squat with your knees past your toes, or that the big mover muscles are on the back of your legs so that’s all that should be trained, you’re missing out on valuable training for sport, physique, and longevity.

In the two years I’ve become friends with Ben Patrick (kneesovertoesguy), his methods have influenced some of my own. Here are 3 foundational lessons to overcome knee pain, and also incorporate into any strength and conditioning program to look good and move well for decades.

Functional Bodybuilding try Persist free at https://functionalbodybuilding.com/p...
ATG Online check out Ben's training at https://atgonlinecoaching.com

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FUNCTIONAL BODYBUILDING MERCH
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Look Good and Move Well

TIMESTAMPS
00:00 Intro
00:23 Our Backstory
01:30 My Backstory
03:37 REGRESS TO PROGRESS
07:03 PRIORITIZE JOINT SPECIFIC STRENGTH
09:05 How I use ATG Principles in Persist
10:49 Thank you!