Avoid 3 Mistakes While Sitting on Chair. How to sit on Chair Properly to Avoid Neck, Back and Knee Pain.

In this video Dr. Varun Wasil MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Best Sitting Position in Chair.

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0:00 Introduction About 3 Sitting Mistakes
0:40 1st Mistake Neck and Shoulder Pain while sitting
2:56 Back Support Pillow Wedge Pillow Uses
3:48 2nd Mistake Low Back Pain while Sitting
5:09 3rd Mistake Knee Pain while Sitting

Following points mentioned in this video:
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