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All Things Gym
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Hook Grip
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Guideline 1: Max Strength programming must use weight that is equal to or greater than 70% of your 1 rep max
Guideline 2: Use Prilepin's chart to determine the sets and reps necessary with the percent you choose.
Guideline 3: Use Relative intensity rather than actual intensity to progress from week to week. If you are using sets of 6, use the rep max chart to determine the what percentage of your 1 rep max would be your 6 rep max. In this case it is 85%. Then you base your working percent off of that number (your 6 rep max) rather than your 1 rep max.