DISCLAIMER: If you think you have sciatica then get a proper diagnosis in person.

I don't usually like to prescribe exact exercises to fix problems like sciatica because every case is different, but I've had a lot of positive feedback from these 3 moves so I felt I would be doing a disservice to anyone suffering from piriformis related sciatica by not posting this. As stated, sciatica is often caused by a tight piriformis but it could be caused by a great many things. As always, prevention is better than cure. Movement is medicine.

Let us know in the comments if it helps and share it with your friends & fam who need it.

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