In this video, I share the three powerful movements that transformed my fitness journey, helping me regain full strength and mobility after years of battling pain and injuries. These exercises are quick, efficient, and serve as an excellent preworkout routine to optimize your performance.

1. *UpsideDown Kettlebell Presses:* Boost shoulder stability and strength.
2. *External Rotations with the Pulley Machine:* Enhance rotator cuff health and flexibility.
3. *Dead Hangs from a PullUp Bar:* Improve grip strength and decompress the spine while putting your shoulder joints on in the correct anatomical position

Join me as I demonstrate each movement, explaining their benefits and how they can be seamlessly integrated into your workout routine. Spend less than 4 minutes with these exercises and experience a significant difference in your fitness and overall wellbeing!