#osteoporosis #osteoporosisprevention As we age, it's critical for ALL of us to be on a strength training program. If you have osteopenia or osteoporosis, it's essential to strengthen your muscles to improve your bone density and protect your spine. In this video, I talk about 3 muscle groups that definitely need to be in your exercise program. Please let me know if you have any questions, thanks for watching, cheers, Ed
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, and neck pain f...
Jaw and Headaches • Massage to relieve JAW Pain, Side Hea...
2 Exercises for a healthy neck • NECK Pain relief: 2 EXERCISES
Shoulder pain with overhead reaching • Best Ex's to End Shoulder Pain When R...
Cure your shoulder tendonitis • BEST Shoulder Rotator Cuff Ex's: Supr...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise: strengthen yo...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder Exercises For ...
Shoulder dislocation exercise program • BEST Exercises for a Dislocated Shoul...
Improve your posture with this exercise • Fix your POSTURE & ROUNDED SHOULDERS ...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check the Supraspina...
Lower back stiffness on one side? • Side Low back PAIN & TIGHTNESS: Stret...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise for Side BACK ...
5minute daily core exercises • LOW Back Side Pain:5 Minute Daily Cor...
Hip and Lower back stretching routine • Best Morning Exercises For Low Back S...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exercises for Piri...
Knee pain exercises • Relief from Painful Arthritic Knees w...
Foam rolling for hip pain • Hip Pain Exercise: Pain Relief with F...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching for pain relief!
Over 50? 3 mustdo stretching exercises • Over 50 Health :3 BEST STRETCHES to d...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 exercises DAILY ...
Outer foot pain • Outer Foot Pain/Sprain Exercise: CUBO...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle Pain: Strength...
Big toe pain • BIG TOE PAIN: Exercise & Strength
Enjoy!