Are you looking to dominate the sled pull at your next Hyrox competition? Look no further than this video! In "3 MustDo Lifts for Dominating the Sled Pull at Hyrox," we'll break down three essential lifts that will help you build the strength and endurance needed to crush this challenging event.

First up is the rack pull, a lift that targets your posterior chain and helps improve your overall pulling power. We'll show you the proper form and technique to get the most out of this exercise.

Next, we'll tackle the sled drag, a dynamic movement that mimics the motion of pulling a sled. This lift targets your quads, glutes, and core, and is key for developing the specific strength needed for the sled pull event.

Last but not least, we'll cover the rope climb, a fullbody exercise that requires both strength and technique. While it may not seem directly related to the sled pull, the rope climb helps build grip strength and overall upper body power, which will pay dividends in the later stages of the event.

Whether you're a seasoned Hyrox athlete or just getting started, these three lifts are a mustdo for anyone looking to dominate the sled pull. So, grab a pen and paper, and get ready to take notes – this video is packed with tips, tricks, and insights to help you improve your performance and crush the competition!

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00:00 Intro
00:37 Rack Pull
03:28 Sled Drag
04:25 Vertical Grip Pulling
05:50 Sets and Reps Recommendations
6:46 Outro

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