For information:
[email protected]
Or
www.Sikastrength.com
Check out the Sika Strength App:
Apple App Store:
https://apps.apple.com/tr/app/sikast...
or
Google Play Store:
https://play.google.com/store/apps/de...
For Coaching Consultation:
https://www.sikastrength.com/coaching/
00:00 Intro
0:00 Specific Warm Up
02:49 Don't Be Slow!
08:14 Use Variations