The Quadratus Lumborum (QL) muscle is one that can make or break your low back pain. A strong, sturdy, highstamina QL muscle is a great protector against QL muscle pain (and therefore low back pain), while a weak QL is subject to tightness, spasm, and trigger points.

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If your QL is currently jacked up, the first thing you'll want to do is release all knots, tightness, and tension in the muscle. This will get you out of pain immediately and allow you to progress into stretching and strengthening the muscle without pain. https://qlclaw.com/pages/quadratuslu...

Contents:
0:00 Introduction
0:17 QL Strengthening Exercise 1: Side Plank
0:50 QL Strengthening Exercise 2: Suitcase Carry
1:30 QL Strengthening Exercise 3: Overhead Paloff Press

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