Clients who ruminate often think of it as a helpful problemsolving tool – that if they dwell on a problem long enough, they’ll gain new insight into how to fix it.

But as we know, rumination can keep clients stuck in cycles of depression and selfdoubt.

So, in the video below, Christine Padesky, PhD will share 3 specific questions that can help clients ease patterns of obsessive negative thoughts. She’ll also walk us through a mindfulness exercise that’s intended specifically to replace rumination.

This video comes from the NICABM blog. For more information or to watch more videos like this one visit: www.nicabm.com/?del=YTOrganicDescription