Front squats are better than back squats. Come at me bro!

The traditional back squat is an amazing exercise that allows you to build muscle and strength in the glutes and thighs, while also encouraging mobility in the hips, knees, and ankles when done through a full range of motion. But it's close cousin, the front squat, carries with it a few KEY BENEFITS that you simply cannot get from back squatting alone.

If your training progress has stalled the front squat can be just the ticket you need to take your lower body strength and muscularity to the next level. So today I present the top 3 reasons why the FRONT SQUAT outshines the back squat!

If you enjoy the video please be sure to hit the like button and subscribe to my channel and leave me some love in the comments as well!

#frontsquat #fitness #squat #enkirielitefitness
_________________________________________

RESOURCES & REFERENCES
Why You Should Do ZOMBIE Front Squats
   • Why You Should Do ZOMBIE Front Squats  
Why You SHOULD Front Squat
   • Why You SHOULD Front Squat  
_________________________________________

COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: https://www.enkirielitefitness.com/co...
ReUsable Training Templates: https://www.enkirielitefitness.com/te...
My archive of fitness articles: https://www.enkirielitefitness.com/ar...
Instagram:   / enkiri_elite  

10% off Tib Bar Guy products with code ENKIRI10
https://www.thetibbarguy.com/enkiri

If you're interested in online coaching shoot me an email at [email protected] and I'll pass some more information your way! Or simply visit my web site for more details.

The Enkiri Elite Fitness vision is to:
Inspire people to better themselves by showcasing different feats of physical fitness.
Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
_________________________________________

TIMESTAMPS
0:00 Front squats are better than back squats bro
0:55 Reason #1: Quad Stimulation
3:47 Reason #2: Upper Back Stimulation
5:59 Reason #3: Upper Body Mobility
8:57 Every movement has positives & negatives