Do you know the 3 reasons why you cannot lift your arms? Do you know how to improve your range of motion? One of the most common problems I see as people get older is the inability to raise their arms over their heads. Many struggle to lift their arms straight out in front of their bodies, others cannot lift their arms out to the side, and finally, hardly any of them would even think of lifting their arms over their heads!

Most healthcare practitioners are trained to stop your pain, not find the cause of your pain and that can lead to a chronic situation for you. At The Muscle Repair Shop, we look for the true cause of your pain, then teach you how to keep it away for years to come.

00:00 Intro | 3 Reasons You Cannot Lift Your Arms and How to Improve
01:09 | How Does The Shoulder Work?
03:20 | 1. Outside Chest Muscle
04:45 | 2. The Shoulder Blade
06:28 | 3. Muscle Weakness
07:26 | Outside Chest Stretch
10:10 | Tennis Ball Massage
15:09 | How to Overcome Weakness
19:19 | Thanks for Watching!


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Do you need Thumb and Wrist Pain Relief? For more info and tips watch: "What is De Quervain Tenosynovitis and Do You Have It?"
   • What is De Quervain Tenosynovitis and...  
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