3 Science Backed Exercises To Relieve Sciatica At Home | Dr. Matthew Posa Chiropractor in Milton ON

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario and owner will explain the common reasons for the cause of sciatica and 3 easy home exercises scientifically proven to help reduce stress on the sciatic nerve that can lead to sciatica.

The 3 home exercises have been well researched and published by Dr. Stuart McGill. He calls these exercises the "Big 3". His studies have shown that most sciatica is caused by deficiencies in core stability muscle activation and by activating and strengthening these muscles, you will reduce pressure on the nerve and the surrounding structure while building strengthen to avoid future problems.

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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
Tel: 905.864.1516
https://thehealthyfamily.ca

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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