Knee cap pain, also known as patellofemoral pain syndrome, can be the start of knee arthritis and longterm knee cartilage damage. It’s very important to address it early so that there is minimal longterm damage.

This video shows you 3 at home treatments you must start doing if you have pain in your kneecap.

Watch to the end to see 2 things you should be avoiding if you have patellofemoral pain.

Looking for more help for your knee pain?
Check out our playlist “Knee Pain Exercises, Stretches, Advice & Tips”
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.