If you have a literal pain in the butt (Piriformis Syndrome), chances are you’ve been trying many different piriformis stretches... and maybe they “hurt so good” resulting in temporary relief but don’t actually resolve the problem. My experience is that most people actually need to STRENGTHEN their piriformis muscle, rather than stretch it.

In this video, I share with you the 3 specific signs I look (+ listen) for when trying to decide if strengthening (or shortening) the piriformis/glute muscle will help...

00:00 intro
02:08 Sign #1
06:24 Sign #2
10:24 Sign #3

#drcharliejohnsonpt #piriformissyndrometreatment #piriformisstrength

FREE DOWNLOAD "Better Than An MRI DIY Diagnostic Guide" https://www.drcharliejohnsonpt.com/di...
FREE FACEBOOK GROUP The DIY Diagnostic Network https://urlgeni.us/facebook/YUTB
FREE WORKSHOP Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” http://www.drcharliejohnsonpt.com/fre...
APPLY TO WORK WITH ME ☎ http://www.drcharliejohnsonpt.com/apply

Say Hello:
EMAIL [email protected]
FACEBOOK   / physicaltherapyjohnson223699538005818  
INSTAGRAM   / drcharliejohnsonpt  

*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
*Affiliate Disclaimer:
Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

   • 3 Signs You Should STRENGTHEN (Not St...