In my previous eye video I talked about how keeping your vision focus soft can reduce eye tension. In today’s video I will show you 3 simple eye exercises to relieve eye and neck tension. As an extra benefit, these exercises particularly the first exercise can improve your vision!

How to Relieve Eye Strain Instantly:    • How to Relieve Eye Strain INSTANTLY! ...  

Timestamps:
"About me": 0:22
Actual topic starts at: 1:00
Exercise 1: 1:00
Exercise 2: 3:35
Exercise 3: 6:08

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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.

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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to retrain your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)


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