Loosen up your tight hips

I prefer movements such as these instead of static stretches as movement also can increase blood flow and help to give you more bang for your buck

515 repetitions of each is likely enough but it really depends on how it feels for you. If you are super tight, start with lower repetitions ☝

These movements should not flare up pain significantly if they do, you may not be ready for these…yet ☝

Even if you don’t “feel” tight you may notice these are harder than you thought. Especially if you are dealing with Vance pain these might be helpful to try!

If you want more exercises to help with hip mobility along with knee and back mobility there is a whole module dedicated to mobility in the Arthritis Adventure Blueprint ✅

If you’re doing static stretches every day and they don’t seem to be helping or if you aren’t where you want to be in terms of mobility head to arthritisadventure.com to learn more and sign up! ✅


#hipmobility #stiffness #hipstiffness #stiffhips #hipexercise #hipstretch #hiparthritis #hiposteoarthritis #physicaltherapist #arthritisadventure #backpain

Not medical advice. Try at your own risk.