Tune in for 3 steps you can take to start eating more plantbased TODAY.

Hi and welcome! I am Becky, Certified Integrative Nutrition Health Coach and creator of The PlantBased Path online program. I'm glad you're here!

If you’ve been thinking about making healthy shifts in your life and eating more plantbased foods, or want to know how to start going vegan, this video is for you.

Please LIKE and SUBSCRIBE to support my channel and help me reach others like you who may be interested in the helpful videos I put out here! Thank you :)

TIMESTAMPS:
00:00 Intro to Today's Topic, a Brief Welcome and Thank You
01:47 Definitions of PlantBased and Vegan
02:04 PlantBased Definition, Diet and Food Examples
03:12 Vegan Definition, Lifestyle and Animal Welfare
05:00 3 Simple Steps to Eating More PlantBased
05:04 1) Keep Staples on Hand, with Examples
07:50 2) Add More Plants to Your Plate, with Ideas
09:07 3) Tune Into Your Food and Your Body, Quick Mindful Eating Practice
11:31 The PlantBased Path online course and coaching program
12:11 Closing

Tuning into your choices and balancing your meals is HUGE for improving your relationship with food and learning what’s right for YOU and your body.

Mindful Eating: Take your time, savor each bite, tune into flavors, textures, how your body feels.

Listen to Your Body: Trust its signals; eat when hungry, stop when content, and reflect on your cravings.

Express Gratitude: Reflect on each ingredient’s journey to your plate, embracing and saying thanks for the nourishment.

Variety: Eat a rainbow of fruits, veggies, whole grains, legumes, plantbased proteins, and healthy fats.

RESOURCES:
Get your copy of 1) my FREE Snacking Guide HERE: https://www.beckyhill.com/snacks and you'll get a follow up email with 2) a 6 Day Meal Plan with 18 PlantBased Vegan Recipes, 3) as well as a Grocery Staples guide for your next shopping trip.

READY to start your plantbased transformation and achieve lasting results for life? I have a 2 spots open in May to enroll in my signature coaching program, The PlantBased Path. Check out the online course and 11 coaching details HERE: https://www.beckyhill.com/theplant...

Questions? Comment below or book a call with me: https://www.beckyhill.com/book

Have a nourishing day,
Becky