Improve your Perfect Pullup with this 3 easy steps!

1. Scapula pulls Master step: 3 x 10
2. Upper endpoint hold + negatives Master step: 3 x 5
3. The goal: Perfect pullup 34 x 512 according to your goals

Train for the Pullup 3 times a week! Add push, core and leg exercises for a full body workout!

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