Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away.

This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit http://www.ted.com/membership to become a TED Member.

Follow TED!
Twitter:   / tedtalks  
Instagram:   / ted  
Facebook:   / ted  
LinkedIn:   / tedconferences  
TikTok:   / tedtoks  

The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more: https://go.ted.com/lisadamour

   • 3 Steps of Anxiety Overload — and How...  

TED's videos may be used for noncommercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/ourorganiz.... For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://mediarequests.ted.com

#TED #TEDTalks #anxiety