Stop overthinking and ruminating with these following steps.

Watch this:    • 5 Habits to Manage Your Emotions and ...  

Music:
epidemicsound.com
Mouna by Epsilon Wave

About the channel:
Each week you'll get a new video concerning:
self love practice, since loving yourself is essential in personal growth
self care tips, for this is an important part of how to self love
spirituality, including guided meditation, exercises to practice gratitude and
mindfulness, law of attraction and manifesting your desires
and so much more helping you to find your inner peace and connect to your true inner self


Disclaimer:
My videos only provide information, but never replace a personal medical examination. You need to visit your doctor for any kind of question concerning diagnostics, your diagnosis and medication.
00:00 Introduction
01:01 What makes you overthink?
02:12 Challenge your thought
05:04 Here and now