"Are you feeling stuck in your head? This video will teach you 3 Stoic techniques to stop overthinking and take action!

You'll learn:

How to identify overthinking
The difference between clear thinking and overthinking
2 Stoic principles to stop overthinking
Stop overthinking and start living your best life today!"
[508]
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Video Chapters Summary
00:00 HumJeetenge
00:13 Thoughting vs Thinking
00:59 Continuous Improvement
02:06 Clear या स्पष्ट विचार ➡ Ifthen Format में बोला जा सकता है
02:57 एक और स्पष्ट विचार का example लेते है
04:01 चिंता को 2 हिस्सों में बांटो Dichotomy Of Control
07:34 Emotions में बहने की जगह उनके पीछे का सन्देश समझो
08:30 Summary
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Peaks & Valleys➡सफलता और असफलता दोनों Handle करने की कला    • Peaks & Valleys➡सफलता और असफलता दोनो...  
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Hum Jeetenge Meditation    / @hjmed  
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits
Music name : Eternity by
Whitesand    • Whitesand  Eternity (Epic Beautiful ...  
Bandcamp Link for purchasing: https://whitesand.bandcamp.com/
Spotify:https://open.spotify.com/artist/3GXun...