There are many exercises that can be used to strengthen muscles on someone who has scoliosis. At our clinic in Lehi, Utah, we work on strengthening the muscles to support the spine.

One thing to remember is that scoliosis affects the body asymmetrically. This means when we are doing strengthening, we want to do exercises as symmetrical as possible to encourage normal contraction and stabilization.

Check out the video to see some common compensations to avoid and what good form is like.

To learn more about scoliosis and treatment, check out our Scoliosis 101 course: https://info.aligntherapyutah.com/sco...

For more information on scoliosis specific exercise, check out our website at https://aligntherapyutah.com/scoliosi...