In this video, I’m going to give you 3 surprising reasons why you should eat dinner early, and 7 things you can do to avoid getting hungry so that you don’t have to snack.

♦ Find out why you can't sleep and keep waking up – and what you can do about it. ♦
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✅ LINKS MENTIONED

Effects of consuming later evening meal v. earlier evening meal on weight loss during a weight loss diet: a randomized clinical trial. https://tinyurl.com/39u5d97n

Timing of food intake predicts weight loss effectiveness. https://pubmed.ncbi.nlm.nih.gov/23357...

Prolonged, Controlled Daytime versus Delayed Eating Impacts Weight and Metabolism. https://www.cell.com/currentbiology/...

Prevalence of Pediatric AspirationAssociated Extraesophageal Reflux Disease. https://jamanetwork.com/journals/jama...

Detection of gastric pepsin in middle ear fluid of children with otitis media. https://journals.sagepub.com/doi/abs/...

The Impact of Pepsin on Human Nasal Epithelial Cells In Vitro: A Potential Mechanism for Extraesophageal Reflux Induced Chronic Rhinosinusitis. https://pubmed.ncbi.nlm.nih.gov/26127...

Metabolic Effects of Late Dinner in Healthy Volunteers—A Randomized Crossover Clinical Trial. https://academic.oup.com/jcem/article...

Should You Tape Your Mouth For Better Sleep? https://doctorstevenpark.com/shouldy...

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Want to unstuff your stuffy nose? Read the ebook, How to Unstuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
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Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
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✅ CONNECT WITH DR. PARK

DoctorStevenPark.com
[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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